In order to get the best out of your body, to keep it well toned and vibrant and to overcome the stagnating effects of a sedentary lifestyle, it is essential to exercise. A little bit of time spent exercising your body, preferably every day, is an invaluable way of getting loose, increasing your strength and stimulating your own vitality.

Although we all tend to be busy and active, in fact we are not using our bodies thoroughly the way they are designed. With the increase in comfort that has arisen through technological development, we have lost the natural benefits that arise from exerting the body. The result is that many people are operating at only 50% efficiency and we are all, more or less, subject to loss of flexibility, chronic fatigue, increased susceptibility to disease, poor muscle tone, pain and stiffness.